10 Ways to Beat the Afternoon Slump w/ an Afternoon Pick Me Up Routine
14) "Let's Go" -- Calvin Harris, Ne-Yo. If there was ever a song written to get you to stop making excuses and get on the phones, this one's it.
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Say so long to your 3 p.m. coffee run. While there's nothing wrong with a little caffeine, there are so many other healthy options that can help power you through that foggy midday slump. Read on for eight ways to recharge when you're feeling scattered and sluggish. Read on for eight ways to recharge when that 3 p.m. afternoon slump hits, and.
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These nutrient-dense snacks can all be made at home, saving you money and a trip to the grocery store. From dips to chips to granola, there's a little something on this list for every hungry snacker in your household. So before you reach for the cookie jar again, give one of these 20 healthy homemade snacks a try. 01 of 20.
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3. Move around. Changing your environment can help boost your energy. Try to sit near a window or under a bright white light, which will alert your brain that it's time to wake up. Or take a.
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4 Easy Steps for an Afternoon Pick-Me-Up. 1. Add peppermint or citrus essential oils to your diffuser. Peppermint essential oil and other citrus oils have been shown to help energize and uplift. That's why they make the perfect blend in the mornings or afternoons when you need an extra boost.
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Every afternoon at just about 3 pm, a handful of our Domino editors give themselves a much needed boost from the long workday. But their natural way to refresh midday is via a rather surprising practice, which they swear brightens up their afternoon slump—sans-caffeine. Enter: the practice of facial misting for a mid-afternoon jolt of.
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8. Hard-Boiled Eggs: They're not just for breakfast! When you're in need of a serious pick-me-up, the small yet mighty hard-boiled egg is the protein-filled snack to turn your day around. 9. Lentils: Toss them up in a quick salad and pack them in a Tupperware container to have on-hand when hunger strikes. 10.
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These two herbs combined make a perfect herbal pick-me-up when the brain space feels foggy, slow and sleepy. Try: a good herbal chai will combine aspects of ginger, cinnamon, fennel, cardamom, ginger and maybe a bit of allspice. All of these flavorful herbs enhance circulation throughout the body, stimulating the periphery and brain space to be.
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Need an afternoon pick-me-up? This smoothie will give you a midday boost while providing a great source of vitamin C to support your immune system—just like these feel-better foods. Add in a spoonful of hemp seeds to this smoothie recipe for added nutrients, like protein, omega-3s and minerals. Go to Recipe
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Snack on it with dried fruit and almonds to get your sweet fix. If you need a midday pick-me-up, try a green smoothie full of energy-renewing ingredients: Blend together 1/2 banana, 1 to 2 cups.
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Q&A : Caffeine. +10. Q&A : Smoothie. +29. Q&A : Calcium. 1 / 29. Fight Your Afternoon Slump With These Pick-Me-Up Snacks ©Christopher Polk/Getty Images for Quest. There seems to be a particular.
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Greek yogurt + fresh berries. Go for the low-fat, not non-fat, version of this go-to snack, Gans offers. "You want that little bit of fat for energy with staying power." Grapefruit wedges.
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This 30-minute yoga class is made for those afternoons when your mood and/or energy levels are low, and you need a little yoga boost. This practice is level.
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Stir the orange juice, coconut water and salt together in a glass and drink up! Alternatively, you can add them to a mason jar with a lid and shake to combine. If you're adding the optional add-ins -- specifically the coconut cream/milk -- you'll want to add everything to a blender and blend for 10-15 seconds. Enjoy!
5 Ideas for an Afternoon PickMeUp
Take Some Tea Time . Don't skimp on beverages either. Both Beardshear and McGee recommend brewing a cup of mid-afternoon hot green tea. "A cup of green tea or any tea is an instant pick-me-up without the crash of caffeine," McGee says. Green tea also contains antioxidants that are good for you, Beardshear acknowledges.
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If you're craving an afternoon pick-me-up, one of your best options is to move your body. Small doses of physical activity have been shown to be more effective in boosting energy than caffeine in sleep-deprived people assigned female at birth. So when you hit a wall, spend 10 minutes walking around the block, up and down the stairwell, or even.
